Saturday, September 20, 2025
11:30 AM– 1:30 PM (PST)

You’ve been holding it all — the schedules, the silence, the survival. This workshop is your invitation to set it down.

Join Dr. Tanya Crabb and Dr. Marinela Maskuti for an afternoon of truth-telling, breathwork, and collective relief. We'll explore burnout, invisible labor, and the weight we carry that was never ours to begin with. Together, we’ll name what’s heavy, breathe into what’s ours to hold, and release the rest.

What’s Included

A guided reflective practice

Journaling prompts + take-home worksheet

A handcrafted meal (in-person guests)

Soulful conversation in a safe, affirming space

Live access + worksheet for webinar attendees

Vibe: Real talk. Deep exhale. Collective relief.

In-Person Experience – $50

Gather with us in community at Loaded Empanada. Includes workshop, meal, and all materials.

Webinar Access – $20

Join from wherever you are. Includes access to the live session and digital handouts.

Saturday, November 15, 2025
11:30 AM– 1:30 PM (PST)

You’ve been doing the most — for everyone. This workshop invites you to take the cape off and let the weight down. Together, we’ll explore what it means to stop rescuing, start resting, and honor your nervous system like the sacred space it is.

Facilitated by Dr. Tanya Crabb and Dr. Marinela Maskuti, this session offers a quiet rebellion against burnout culture. Through breath, reflection, and boundary work, you’ll be guided back to softness and stillness — without guilt.

What’s Included

Gentle nervous system grounding

Reflection on emotional labor + expectations

Boundary-based journaling prompts

A handcrafted meal (in-person guests)

Digital worksheet + webinar access for virtual guests

Vibe: No more saving everybody — just softness, space, and stillness.

In-Person Experience – $50

Gather with us in community at Loaded Empanada. Includes workshop, meal, and all materials.

Webinar Access – $20

Join from wherever you are. Includes access to the live session and digital handouts.

Saturday, January 17, 2026
11:30 AM– 1:30 PM (PST)

Forget the pressure to reinvent yourself. This isn't about resolutions — it's about reconnection. In this New Year session, you'll be invited to return to your center, reconnect with your body, and set intentions rooted in truth, not performance.

Led by Dr. Tanya Crabb and Dr. Marinela Maskuti, this experience offers a space to pause, breathe, and get honest about where you are — and what you actually want this year to feel like.

What’s Included

Mind-body grounding practice

Reflective journaling on self-trust and clarity

Community-based conversation

A handcrafted meal (in-person guests)

Digital worksheet + webinar access for virtual guests

Vibe: Starting the year from truth, not performance.

In-Person Experience – $50

Gather with us in community at Loaded Empanada. Includes workshop, meal, and all materials.

Webinar Access – $20

Join from wherever you are. Includes access to the live session and digital handouts.

Saturday, March 7, 2026
11:30 AM– 1:30 PM (PST)

At every age and every stage, our bodies, minds, and identities evolve. This gathering is a celebration of that evolution — a space where women can feel seen, honored, and empowered in the fullness of who they are.

Join Dr. Tanya Crabb and Dr. Marinela Maskuti for a soulful, joy-filled experience centering self-stewardship, embodied healing, and radical acceptance. Expect real talk, deep reflection, and nourishing connection — with a delicious lunch to match.

What’s Included
Community dialogue on identity, body wisdom, and aging with grace

Guided journaling & reflection

A handcrafted meal (in-person guests)

Optional sharing, laughter, and space to just be

A take-home keepsake or affirmation card

Live access + digital worksheet for webinar guest

Vibe: Bold grace. Deep care. Celebration at every stage.

In-Person Experience – $50

Gather with us in community at Loaded Empanada. Includes workshop, meal, and all materials.

Webinar Access – $20

Join from wherever you are. Includes access to the live session and digital handouts.

Saturday, May 2, 2026
11:30 AM – 1:30 PM (PST)

Join us for a powerful Mother’s Day weekend experience honoring the women who raised us — by birth, by choice, and by design.

This Legacy Brunch Edition of Mamas, Mentors & Matriarchs combines soulful storytelling and reflection with the luxurious Rodizio brunch at Via Brasil Steakhouse. Led by Dr. Tanya Crabb and Dr. Marinela Maskuti, this experience honors legacy, love, and the deep power of intergenerational connection. Whether you attend solo or bring someone you love, this is a space to celebrate and be celebrated.

What’s Included

Full Rodizio Brunch Experience (over 50 gourmet selections)

Guided journaling and reflection on legacy, love, and self-honoring

A community-centered ritual honoring all forms of mothering

A take-home keepsake or affirmation card to anchor the moment

Vibe: Celebration, reverence, and soul-fed nourishment

In-Person Experience – $75
Join us at Via Brasil Steakhouse for a luxurious Rodizio brunch and a soul-nourishing gathering. Your ticket includes full access to the workshop, over 50 gourmet brunch selections, guided journaling, a take-home keepsake, and participation in our community-centered ritual honoring all forms of mothering.

Location:
Via Brasil Steakhouse
1225 S. Fort Apache Rd, Las Vegas, NV 89117