Executive Coaching for Burnout Recovery
Reclaim your energy. Redefine success. Return to yourself.
You’ve built a life on grit, excellence, and pushing through—until your body, spirit, or joy said “no more.”
This isn’t just stress. This is burnout.
And you’re not broken—you’re tired.
I offer executive coaching for women (and allies) who are ready to lead differently—without self-abandonment, without the hustle-as-worth script, and without burning the candle at both ends.
The R.E.S.T. Method
A trauma-informed, soul-aligned approach to burnout recovery and empowered leadership.
R — Reflect
We begin with radical honesty. What are you carrying that no longer belongs to you? What’s the cost of “performing wellness” while running on empty? Together, we name what’s real.
E — Envision
We create a vision that isn’t just impressive on paper—but one that feels good in your body. Aligned, affirming, and anchored in your actual needs.
S — Strategize
We build a personalized path that blends your strengths with real-world tools. Think boundaries, nervous system care, and redefining productivity without losing your edge.
T — Thrive
You integrate the tools, rituals, and mind-body shifts that support sustainable success. You lead from a place of wholeness, not depletion.
Coaching Packages
1. The Grounding Series
6-Session Package | Ideal for those seeking clarity, recovery, and a reset
6 one-on-one coaching sessions (60 min, biweekly)
Pre-coaching workbook: Your Burnout Origin Story
REST Method™ Guided Journal
Email support between sessions
Resource list curated to your burnout profile
Investment: $1,650 (payment plans available)
2. The Deep Reset
3-Month Transformational Coaching Experience
2 sessions/month (6 total, 60 min each)
REST Method™ Journal + Body Check-In Prompts
Personalized Burnout Recovery Plan
Weekly check-ins via email or Voxer (M–F)
One 30-min integration call at the end
Bonus: Rituals & Boundaries Toolkit PDF
Investment: $1,950
3. The REST & Rise VIP Experience
4-Month Private Coaching for Women in Leadership
2 sessions/month + monthly “reset” day (half-day intensives)
Custom REST Plan w/ mind-body strategies & leadership tools
Voxer or text support for real-time insight
Personalized rituals, meditations, and journaling assignments
Optional body-centered healing add-ons (movement prompts, somatic coaching)
Investment: $4,500
Limited to 5 clients per quarter
Your Companion Between Sessions
As part of your coaching package, you’ll receive a complimentary copy of The Grown Woman’s Guide to Mind-Body Healing—A soulful journal to hold what you’re processing, releasing, and reclaiming.
The Grown Woman’s Guide to Mind-Body Healing
This Isn’t Just a Journal—It’s a Leadership Reset.
Designed for high-achieving women navigating burnout, transition, or reinvention, The Grown Woman’s Guide to Mind-Body Healing is more than reflection—it’s a return to alignment.
This guided journal offers space to release what’s no longer serving you, reconnect with your core values, and reclaim the parts of you that leadership burnout may have buried. Through thought-provoking prompts, body-centered check-ins, and restorative practices, it supports your healing in real time—on your own terms.
Whether you’re leading teams, organizations, or just yourself through a season of change—this journal helps you lead from wholeness, not depletion.
Add the Journal to Your Coaching Journey
The journal can be used independently or as a powerful companion to your coaching experience.
The coaching sessions spark the transformation.
The journal helps you integrate it.
You’ll receive a complimentary copy as part of your coaching package—or you can purchase it anytime as a stand-alone resource.
“True healing begins in a space where your story is honored, your strength is celebrated, and your growth is limitless.”
– Dr. Brooklyn Chick