Hot Girls Lounge

Unclench Your Jaw, Drop the Load
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
Burnout in your 40s hits different—it’s not just tired, it’s soul-level fatigue. You’ve carried the weight of being the dependable one, the fixer, the strong friend—and your body feels it. In this kickoff session, we’ll talk about burnout as a nervous system issue, not a personal failure. You’ll explore how over-functioning, people-pleasing, and hyper-independence show up in midlife—and practice tools that help you release the load. Includes a burnout profile quiz and somatic skills for emotional reset.

September 13, 2025

Touch Yourself First
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
When was the last time you felt at home in your body? For many of us, perimenopause, body image shifts, and years of disconnection have made intimacy with ourselves a distant memory. This session is about reclaiming sensuality—not for anyone else, but for you. We’ll talk about the ways desire evolves, how hormones impact connection, and how to rebuild trust with the body you’re living in now. You’ll leave with tools to reconnect with pleasure, embodiment, and self-tending rituals.

October 11, 2025

Mood Swings & Mic Drops
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
Menopause can feel like emotional whiplash. One minute you’re fine, the next you’re sobbing in the grocery store or ready to cuss out your group chat. Sound familiar? This session is a judgment-free zone to talk rage, tears, and the real impact of hormonal shifts on mood and mental health. You’ll learn how to name your feelings, regulate your responses, and reclaim your voice with clarity and power—no more bottling it up.

November 8, 2025

Who TF Am I Now?
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
Midlife isn’t just a phase—it’s a whole identity shift. Maybe your body looks different, your priorities have changed, or the roles you’ve outgrown are falling away. In this session, we’ll unpack what it means to redefine yourself at this stage of life. Through guided journaling, somatic practices, and real-talk reflection, you’ll begin to reconnect with the version of you that’s emerging—stronger, clearer, and finally centered in your own truth.

December 13, 2025

Permission to Pause
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
Rest isn’t earned. It’s essential. And yet, for so many of us, slowing down feels like a luxury—or a guilt trip. In this healing session, we’ll explore how burnout impacts the nervous system in midlife and how to honor your body’s need for deep rest. You’ll learn rest rituals that actually restore you (no more doom-scrolling in bed), explore what it means to stop over-functioning, and begin to redefine productivity on your own terms.

January 10, 2026

Still That Girl
Time: 1–3 PM ET / 10 AM–12 PM PT
Cost: $25 | Online via Zoom

Description:
You didn’t lose your glow—you just forgot where to look. In this final session of the series, we’ll reclaim beauty, confidence, and joy as acts of resistance. We’ll talk about style, sexiness, and showing up unapologetically in your body at any age. From laugh lines to liberation, this is a celebration of the woman you are now—not the one you used to be.