Real-Talk Healing for Real Life Struggles

Life doesn’t come with a manual — and even if it did, it probably wouldn’t account for the complexities of culture, family expectations, generational patterns, and everything else you’re juggling. That’s where therapy comes in.

At Soul Works Counseling, Coaching & Consultation, individual therapy is about meeting you where you are — and walking with you toward where you want to be. Whether you’re the one everyone leans on, a high-achiever quietly running on fumes, or someone finally ready to face old wounds, this space was built with you in mind.

What We Can Tackle Together

Therapy with me often includes work around:

• Managing stress and anxiety — especially when “I’m fine” isn’t cutting it anymore

• Untangling trauma — personal, generational, and collective

• Navigating life transitions — career, family, relationships, identity

• Reconnecting with purpose beyond titles, roles, or expectations

• Building boundaries that protect your peace (without drowning in guilt)

• Processing grief — including losses that don’t always get named

• Healing burnout — the kind that sneaks up after years of being “the strong one”

• Owning your story, especially if the world tried to write it for you

This list isn’t exhaustive. If it matters to you, it belongs here.

What Our Work Together Is Like

This isn’t therapy where you shrink yourself to fit the mold.

Our work is collaborative, culturally responsive, and grounded in both evidence and real-world experience. Your culture, history, humor, language, and lived experience are welcome in the room. We move at a pace that honors both growth and nervous-system safety — with space for honesty, curiosity, and real conversation.

You don’t need to have the “right” words to start. We’ll find them together.

Practical Details, Made Simple

Starting therapy can bring up practical questions about scheduling, payment, and what to expect before we begin. I’ve gathered those details in one place so they’re easy to find when you’re ready.

Visit the Therapy FAQs & What to Expect page for information about sessions, fees, insurance, and logistics.

Next Steps

If individual therapy feels like it might be a fit, you’re welcome to schedule a free 15-minute consultation. It’s a low-pressure way to ask questions, get a feel for my approach, and see what feels right for you.