Burnout Recovery

• Are successful on paper but exhausted in real life

• Feel disconnected from yourself after years of being “the capable one”

• Are navigating burnout, transition, or a season of redefinition

• Want structure and accountability without pressure or performative productivity

• Are ready to build a life that feels sustainable — not just impressive

This work is for people who are tired of pushing through and are beginning to find their way back to themselves.

The R.E.S.T. Method™ is a trauma-informed, soul-aligned, mind–body framework for understanding burnout and practicing more sustainable ways of living and working.

R — Reflect
We slow down and notice what’s been carried for too long. Through guided reflection, we explore how burnout shows up and what “holding it together” has been costing.

E — Envision
Participants are invited to imagine what life could look like with more alignment, rest, and support — grounded in values, energy, and real needs rather than expectations.

S — Strategize
The workshop introduces practical, evidence-informed tools such as boundaries, nervous system care, and realistic approaches to work and responsibility that don’t require self-erasure.

T — Thrive
We focus on integration, not intensity. Participants leave with simple practices and reflections they can return to over time, supporting steadier and more sustainable rhythms.

• One-time, 90-minute virtual workshop

• Educational, skills-based, and reflective

• Guided journaling and practical exercises

• Optional discussion — sharing is always a choice

• No therapy, coaching, diagnosis, or individualized treatment

Participants are encouraged to engage at a pace that feels supportive.

This workshop is held live and virtually, using a secure video platform. To help create a supportive and respectful space for everyone, we invite participants to join from a setting that allows for privacy, comfort, and presence.

A quiet, private space is strongly encouraged. Cars are okay if you are parked and alone. Public spaces—such as cafés, workplaces, or laundromats—aren’t a good fit for this experience.

Please plan to attend from a location where you can be as uninterrupted as possible. A device with a camera and microphone is recommended to support full participation.

If something unexpected comes up, you’re welcome to step away briefly and rejoin when you’re able.

• Early Bird Rate: $60 (available for the first 8 registrants)

• Regular Rate: $70

Your registration includes:

• A 90-minute live, facilitated workshop

• Guided journaling prompts using The Grown Woman’s Guide to Mind-Body Healing

• Practical mind–body tools you can return to after the session

• Curated take-home resources for continued reflection

This workshop is offered at an introductory rate.

Each participant will use The Grown Woman’s Guide to Mind-Body Healing during the workshop.

This guided journal offers space for reflection, body-based check-ins, and meaning-making — supporting you in holding what you’re noticing and returning to the practices in your own time after the workshop.

There is no ongoing support between sessions; the journal is intended as a personal companion you can revisit as needed.