Welcome to the blog where healing gets real — messy moments, cultural truths, and life lessons straight from my therapy couch.
This is where I unpack what it really takes to heal and grow, no perfection required.
The Call Is Coming From Inside the House
I Left My Job and Found Myself
When the Bear Isn’t There: Healing from Trauma’s False Alarms
Don’t Hulk Out, Sis: Harnessing Anger as Your Superpower
Therapy: The Glow-Up Your Soul Deserves
Let’s Talk Therapy: The Good, the Awkward, and the Life-Changing
Feel the Fear, Sis, and Do It Anyway
It Happens: Finding Strength in Failure
Zombie Love: When the People You Love Can’t Love You Back
Unmuting Medusa: A Story of Survival, Strength, and the Silence Black Women Know Too Well
When the World Hurts: Carrying Trauma That’s Not Our Own
