Welcome to the blog where healing gets real — messy moments, cultural truths, and life lessons straight from my therapy couch.
This is where I unpack what it really takes to heal and grow, no perfection required.
When the World Hurts: Carrying Trauma That’s Not Our Own
I Quit My Job and Found Myself
Fixing Your Crown: Healing the Emotional Cracks We Carry
Sis, You Are the Blueprint: Reclaiming Our Bodies, Beauty, and Power
Healing What We Inherit: Breaking the Cycle of Generational and Racial Trauma
Reject the Hustle: Why Rest is the Secret to Thriving
Stop Telling Me About Your “Black Friends”
When the World Hurts: Carrying Trauma That’s Not Our Own
Let Them: Reclaiming My Humanity and Boundaries
*The F-ing Holidays - Food, Family, and Feelings, and “F it, I’m Done!”
The Survival Guide for the Modern Apocalypse (Leggings Optional)
