Why we are different?

For female veterans, the journey back to yourself can be complex and deeply personal. Our groups and workshops meet you where you are, offering practical tools, a sense of community, and the space to heal and grow at your own pace.

Sisterhood of the Camouflage Pants Mind Body Group

Our Sisterhood of the Camouflage Mind-Body Groups are eight-session closed groups designed to provide a consistent, ongoing space for shared understanding and personal growth. These small, supportive gatherings foster a sense of community among women who understand the complexities of life transitions and the challenges of finding balance after military service.

• Who It’s For: Female veterans seeking a safe, compassionate space to connect and grow in a structured, supportive environment.

• What to Expect: Eight guided sessions focusing on mindfulness, managing anxiety, and building resilience. Each session builds on the last, creating a cohesive journey of healing and empowerment. Discussions and activities focus on personal well-being, not on military experiences, allowing participants to explore their needs beyond the context of service. Sessions may include:

  • Relaxation techniques to calm an overactive mind.

  • Gentle movement to release stress held in the body.

  • Group discussions on navigating life transitions, such as career changes, family dynamics, or rediscovering personal goals.

• Why It’s Unique: These groups emphasize shared healing and personal growth without centering military identity, offering a welcoming space to be seen and understood as a whole person.

Join us for an eight-week journey toward balance, self-discovery, and connection. Sign Up Today to reserve your spot!

Grounded & Growing Mind-Body Workshop

Our workshops are one-time, immersive experiences that equip you with practical tools to handle challenges, prioritize your well-being, and rediscover joy.

• Who It’s For: Female veterans who want to focus on specific issues in a dynamic and empowering format.

• What to Expect: Interactive sessions lasting a few hours to a full day, covering topics like:

  • Redefining Your Story: Finding your voice and purpose beyond your military experience.

  • From Overwhelmed to Empowered: Strategies to manage anxiety and prevent burnout.

  • Body Wisdom: Learning to listen to and care for your body after years of stress or neglect.

• Why It’s Unique: These workshops are trauma-informed and culturally responsive, ensuring your experiences are honored and your voice is heard.