9/20/25 - Soul Work & Sazón: Put That Sh*t Down: Releasing the Emotional Load
Put That Sh*t Down: Releasing the Emotional Load
Saturday, September 20, 2025
11:30 AM – 1:30 PM (PST)
Location
Loaded Empanada – Upstairs Event Space
750 S. Rampart Blvd, Las Vegas, NV 89145
Pricing
• $50 In-Person (includes meal + workshop)
• $20 Webinar Access
Description
You’ve been holding it all — the schedules, the silence, the survival. This workshop is your invitation to set it down.
Join Dr. Tanya Crabb and Dr. Marinela Maskuti for an afternoon of truth-telling, breathwork, and collective relief. We'll explore burnout, invisible labor, and the weight we carry that was never ours to begin with. Together, we’ll name what’s heavy, breathe into what’s ours to hold, and release the rest.
What’s Included
• A guided reflective practice
• Journaling prompts + take-home worksheet
• A handcrafted meal (in-person guests)
• Soulful conversation in a safe, affirming space
• Live access + worksheet for webinar attendees
Vibe: Real talk. Deep exhale. Collective relief.
About Your Hosts
Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and founder of Soul Works: Counseling, Coaching & Consultation. Known for her bold truth-telling and heart-centered healing, she creates spaces where Black women and women of color feel seen, safe, and celebrated. Through humor, storytelling, and soul work, she helps women rewrite their stories in real time.
Dr. Marinela Maskuti is a public health and health policy practitioner, educator, and integrative healing facilitator passionate about women’s wellness and community-centered care. She brings warmth, wisdom, and a deep commitment to helping others reconnect with their inner strength and embodied joy.
Put That Sh*t Down: Releasing the Emotional Load
Saturday, September 20, 2025
11:30 AM – 1:30 PM (PST)
Location
Loaded Empanada – Upstairs Event Space
750 S. Rampart Blvd, Las Vegas, NV 89145
Pricing
• $50 In-Person (includes meal + workshop)
• $20 Webinar Access
Description
You’ve been holding it all — the schedules, the silence, the survival. This workshop is your invitation to set it down.
Join Dr. Tanya Crabb and Dr. Marinela Maskuti for an afternoon of truth-telling, breathwork, and collective relief. We'll explore burnout, invisible labor, and the weight we carry that was never ours to begin with. Together, we’ll name what’s heavy, breathe into what’s ours to hold, and release the rest.
What’s Included
• A guided reflective practice
• Journaling prompts + take-home worksheet
• A handcrafted meal (in-person guests)
• Soulful conversation in a safe, affirming space
• Live access + worksheet for webinar attendees
Vibe: Real talk. Deep exhale. Collective relief.
About Your Hosts
Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and founder of Soul Works: Counseling, Coaching & Consultation. Known for her bold truth-telling and heart-centered healing, she creates spaces where Black women and women of color feel seen, safe, and celebrated. Through humor, storytelling, and soul work, she helps women rewrite their stories in real time.
Dr. Marinela Maskuti is a public health and health policy practitioner, educator, and integrative healing facilitator passionate about women’s wellness and community-centered care. She brings warmth, wisdom, and a deep commitment to helping others reconnect with their inner strength and embodied joy.
Put That Sh*t Down: Releasing the Emotional Load
Saturday, September 20, 2025
11:30 AM – 1:30 PM (PST)
Location
Loaded Empanada – Upstairs Event Space
750 S. Rampart Blvd, Las Vegas, NV 89145
Pricing
• $50 In-Person (includes meal + workshop)
• $20 Webinar Access
Description
You’ve been holding it all — the schedules, the silence, the survival. This workshop is your invitation to set it down.
Join Dr. Tanya Crabb and Dr. Marinela Maskuti for an afternoon of truth-telling, breathwork, and collective relief. We'll explore burnout, invisible labor, and the weight we carry that was never ours to begin with. Together, we’ll name what’s heavy, breathe into what’s ours to hold, and release the rest.
What’s Included
• A guided reflective practice
• Journaling prompts + take-home worksheet
• A handcrafted meal (in-person guests)
• Soulful conversation in a safe, affirming space
• Live access + worksheet for webinar attendees
Vibe: Real talk. Deep exhale. Collective relief.
About Your Hosts
Dr. Tanya Crabb (aka Dr. Brooklyn Chick) is a licensed clinical psychologist, Marine Corps veteran, and founder of Soul Works: Counseling, Coaching & Consultation. Known for her bold truth-telling and heart-centered healing, she creates spaces where Black women and women of color feel seen, safe, and celebrated. Through humor, storytelling, and soul work, she helps women rewrite their stories in real time.
Dr. Marinela Maskuti is a public health and health policy practitioner, educator, and integrative healing facilitator passionate about women’s wellness and community-centered care. She brings warmth, wisdom, and a deep commitment to helping others reconnect with their inner strength and embodied joy.