Soul Work & Sazón: Conversations That Nourish
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Put That Sht Down: Releasing the Emotional Load List Item
Saturday, September 20, 2025
10 00 AM– 12:00 PM (PST)You’ve been holding it all — the schedules, the silence, the survival. This workshop is your invitation to set it down.
Join Dr. Tanya Crabb and Dr. Marinela Maskuti for an afternoon of truth-telling, breathwork, and collective relief. We'll explore burnout, invisible labor, and the weight we carry that was never ours to begin with. Together, we’ll name what’s heavy, breathe into what’s ours to hold, and release the rest.
What’s Included
A guided reflective practice
Journaling prompts + take-home worksheet
A handcrafted meal (in-person guests)
Soulful conversation in a safe, affirming space
Live access + worksheet for webinar attendees
Vibe: Real talk. Deep exhale. Collective relief.
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Sis, Let That Cape Go
Saturday, November 15, 2025
10 00 AM– 12:00 PM (PST)You’ve been doing the most — for everyone. This workshop invites you to take the cape off and let the weight down. Together, we’ll explore what it means to stop rescuing, start resting, and honor your nervous system like the sacred space it is.
Facilitated by Dr. Tanya Crabb and Dr. Marinela Maskuti, this session offers a quiet rebellion against burnout culture. Through breath, reflection, and boundary work, you’ll be guided back to softness and stillness — without guilt.
What’s Included
Gentle nervous system grounding
Reflection on emotional labor + expectations
Boundary-based journaling prompts
A handcrafted meal (in-person guests)
Digital worksheet + webinar access for virtual guests
Vibe: No more saving everybody — just softness, space, and stillness.
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Start Where You Are, Not Where They Told You To Be
Saturday, January 17, 2026
10 00 AM– 12:00 PM (PST)Forget the pressure to reinvent yourself. This isn't about resolutions — it's about reconnection. In this New Year session, you'll be invited to return to your center, reconnect with your body, and set intentions rooted in truth, not performance.
Led by Dr. Tanya Crabb and Dr. Marinela Maskuti, this experience offers a space to pause, breathe, and get honest about where you are — and what you actually want this year to feel like.
What’s Included
Mind-body grounding practice
Reflective journaling on self-trust and clarity
Community-based conversation
A handcrafted meal (in-person guests)
Digital worksheet + webinar access for virtual guests
Vibe: Starting the year from truth, not performance.
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Hot Girls Reset - Thriving Through Menopause
Saturday, March 14, 2026
10 00 AM– 12:00 PM (PST)This isn’t your mama’s menopause workshop. Hot Girls Reset is a celebration, a reckoning, and a reset all in one — created for women who are navigating the shifts, shedding the shame, and owning their bodies like never before.
Join Dr. Tanya Crabb and Dr. Marinela Maskuti for a real-talk, body-honoring, joy-infused afternoon of education, reflection, and release. We'll talk identity, hormones, hot flashes, and all the things no one warned us about — with wisdom, humor, and full permission to evolve.
What’s Included
Breathwork + cooling strategies
Space to name what’s shifting (physically, emotionally, spiritually)
Reflection on power, identity, and liberation
A handcrafted meal (in-person guests)
Digital worksheet + webinar access for virtual guests
Vibe: Wise. Funny. Embodied. Fully lit.
Soul Work & Sazón Pricing: Choose Your Experience
Our events are designed to nourish your spirit and your body. Each session includes a shared meal, space for reflection, and soul-fueled conversation. You choose how you want to show up:
In-Person Experience – $50
Gather with us in community at Loaded Empanada. Includes workshop, meal, and all materials.
Gratuity not included.
Webinar Access – $18
Join from wherever you are. Includes access to the live session and digital handouts.
Mamas, Mentors & Matriarchs: Legacy Brunch
Saturday, May 2, 2026
11:00 AM – 1:00 PM
Join us for a powerful Mother’s Day weekend experience honoring the women who raised us — by birth, by choice, and by design.
This Legacy Brunch Edition of Mamas, Mentors & Matriarchs combines soulful storytelling and reflection with the luxurious Rodizio brunch at Via Brasil Steakhouse. Led by Dr. Tanya Crabb and Dr. Marinela Maskuti, this experience honors legacy, love, and the deep power of intergenerational connection. Whether you attend solo or bring someone you love, this is a space to celebrate and be celebrated.
What’s Included
Full Rodizio Brunch Experience (over 50 gourmet selections)
Guided journaling and reflection on legacy, love, and self-honoring
A community-centered ritual honoring all forms of mothering
A take-home keepsake or affirmation card to anchor the moment
Vibe: Celebration, reverence, and soul-fed nourishment
Pricing
$75 per person (includes Rodizio brunch + workshop)