Embark on a transformative journey of self-discovery and empowerment with our enriching well-being workshops. Dive deep into the realms of intentional living, self-esteem, and self-discovery as we guide you through mindfulness practices, resilience-building exercises, and soul-nurturing activities. Explore the depths of your being, uncover your inner strength, and cultivate a profound sense of fulfillment and authenticity. Join us and unlock the potential within you to live your best life.

Join Soul Harmony for evidence-based mind-body medicine skills training in our small group sessions, lasting 6 to 8 weeks. Our approach, rooted in mindfulness, fosters resilience and transformative outcomes. Experience profound changes, with over 80% seeing reduced PTSD symptoms and 72% of adolescents reporting life-changing impacts on depression. Benefit from increased mindfulness, empathy, and compassion, while decreasing burnout and stress. Our curriculum explores stress and trauma science, emphasizing sustainability and community support. Join us in creating positive change across healthcare, education, social justice, and indigenous communities.

Immerse yourself in our interactive workshop, where you'll delve into the powerful mind-body connection. Learn how to manage stress, recover from trauma, and prevent burnout. Discover techniques to regulate emotions, break free from autopilot, and live with intention. With proven results our Mind-Body Skills workshops are transforming lives. Join us as we navigate various areas, from healthcare to social justice, and empower you to thrive holistically. Participants delve into the foundational principles of mind-body medicine. Through evidence-based techniques, they acquire skills to manage stress, nurture mindfulness, and elevate overall well-being.

Black Girl R.I.S.E. Well-being Workshops are thoughtfully designed by Dr. Brooklyn Chick. to foster holistic well-being, offering a space for meaningful discussions, self-discovery, and a strong sense of community. Dive into an environment where thoughtful design meets intention, creating a haven for meaningful discussions that touch upon the essence of well-being. This is more than a series of workshops; it's a communal gathering where the strength of shared experiences and open conversations becomes the cornerstone of a powerful sisterhood.

Led by Dr. Tanya Crabb, a seasoned psychologist and avid superhero enthusiast, this workshop combines the excitement of comic book narratives with practical mental health strategies. Through engaging activities and group discussions, participants learn to harness their strengths, overcome obstacles, and embrace resilience like their favorite superheroes. Join us and embark on a journey to unleash your full potential and become the hero of your own story.

Step into the transformative world of the Dr. Brooklyn Chick Podcast, a vibrant space celebrating resilience, insight, empowerment, and mental health. Dive into a rich tapestry of stories, inspiration, and empowerment where authenticity reigns. Beyond a podcast, it's a community thriving on the soulful spirit and a platform to openly discuss mental health. Explore, connect, and be inspired as we amplify voices, fostering honest conversations and sharing resources and skills for navigating and living your best life. Join the movement – where stories unfold.

Discover a world of well-being at Soulful Gifts, the exclusive store by Dr. Brooklyn Chick. Her curated collection features a range of soulful products designed to inspire, uplift, and enhance your overall wellness. From self-care essentials to meaningful gifts, Soulful Gifts is your haven for nurturing the mind, body, and spirit. Explore our store and find the perfect treasures that align with your journey toward a balanced and fulfilled life.