The Bees in My Chest
What I learned when my emotions stopped making sense
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Soul Space
Where healing gets real.
Messy moments, cultural truths, and life lessons straight from the therapy couch. No perfection required.
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The Archive
Every essay from Soul Space.
20 essays on grief, healing, boundaries, identity, and rest, newest first.
I Thought I Was Losing My Mind. It Was Menopause.
I remember the day I thought I was losing my mind.
Read on SubstackTender. Triggered. Trying your best—and still healing.
This Is What Parenting with a Trauma History Feels Like
Read on SubstackWhat Daddy Didn’t Teach Us, We’re Learning Now
A letter to every Black woman who grew up fatherless—and is finding her own way back to love.
Read on SubstackWhen Your Kid’s Tantrum Feels Like a Flashback
Understanding How Trauma Shapes Your Reactions—And Your Relationship With Your Child
Read on SubstackYou Don’t Have to Abandon Yourself to Be Loved
When “Being Friendly” Is Actually a Trauma Response
Read on SubstackWhen Your Spirit Says “No”—Believe It
Honoring your body's safety cues and naming red flags
Read on SubstackYou Don’t Owe Anyone a Softer No
Untangling over-explaining, people-pleasing, and the urge to make others comfortable
Read on SubstackMoisturized and Unbothered
A love letter to the soft life Black women are choosing for themselves
Read on SubstackYou’re Not Too Sensitive. You’re Waking Up.
What your nervous system already knows—and needs you to hear
Read on SubstackA Love Letter to the Overachiever in You
When Hustle is the Habit, Rest Becomes the Rebellion
Read on SubstackEverybody Wants the Glow, Nobody Talks About the Guardrails
What No One Tells You About Staying Whole
Read on SubstackThe Reckoning and the Return
For every woman rethinking who she is—and reclaiming who she’s always been.
Read on SubstackMenopause Made Me Do It
Love note to the Glow-Up Years—where heat meets healing and clarity calls louder than chaos.
Read on SubstackYou Didn’t Just Grow Up—You Performed
Unlearning the family roles that kept you safe, silent, or stuck.
Read on SubstackAnnie Wasn’t Just a Character—She Was a Blueprint
What one vampire-slaying, grief-carrying woman teaches us about Black women’s invisible labor
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The Soul Works Letter
Soul truths, in your inbox.
Gentle, grounded notes on healing, rest, and real talk, plus first word on new workshops and the Illuminate card deck. No noise. Unsubscribe anytime.